Ayurveda, the ancient science of life, places great emphasis on diet and nutrition as fundamental pillars of health and well-being. At Shail Chikitsalaya, we specialize in Ayurvedic principles of diet and nutrition to support optimal health, prevent disease, and promote holistic wellness.
Ayurvedic dietetics is based on the principle that each individual has a unique constitution (Prakriti) determined by the balance of the three doshas (Vata, Pitta, and Kapha). These doshas govern physiological functions and influence dietary requirements. Ayurveda categorizes foods into six tastes (sweet, sour, salty, bitter, pungent, and astringent) and qualities (hot, cold, heavy, light, oily, dry) to maintain balance and harmony within the body.
Key Aspects of Ayurvedic Diet and Nutrition
Personalized Approach: Ayurvedic diet plans are tailored to individual constitution, health concerns, and seasonal variations. Personalized diets help maintain doshic balance and support overall well-being.
Six Tastes Principle: Incorporating a variety of tastes in each meal ensures nutritional balance and satisfies the body’s natural cravings. Each taste has specific effects on the doshas and bodily functions.
Emphasis on Fresh, Whole Foods: Ayurveda emphasizes consuming fresh, seasonal, and locally sourced foods that are easily digestible and nutrient-dense. Whole grains, fresh fruits and vegetables, legumes, nuts, seeds, and dairy products (if tolerated) are staples.
Herbal Remedies and Spices: Ayurvedic herbs and spices such as turmeric, ginger, cumin, coriander, and fenugreek are used for their medicinal properties. They enhance digestion, improve metabolism, and provide therapeutic benefits.
Mindful Eating Practices: Ayurveda emphasizes mindful eating practices, including eating in a calm environment, chewing food thoroughly, and avoiding overeating. This promotes proper digestion and nutrient absorption.
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